Being told ‘don’t be silly’, ‘you’re just being daft’ or ‘what have you got to feel down about’ isn’t helpful when dealing with anxiety or low self-esteem. Talking to somebody who can empathise & really listen to your words may help …
Being told ‘don’t be silly’, ‘you’re just being daft’ or ‘what have you got to feel down about’ isn’t helpful when dealing with anxiety or low self-esteem. Talking to somebody who can empathise & really listen to your words may help …