How Can Therapy Help

We all have times when we may struggle with anxiety or depression, have low self-esteem, are being bullied, have a lack of confidence, or are suffering with stress.  We go through different forms of trauma, live with different types of abuse, and suffer bereavement and loss at all ages.  We can often feel like we have no support or that people may think we’re being silly for feeling the way we do.  That’s when counselling can help!

By talking to me we can explore your emotions, your feelings, your choices and your decisions, and together find simple, effective ways for you to move forward.

I know it can feel scary and nerve-wracking talking to a complete stranger about what’s bothering you, but don’t worry, you’re in safe hands and together we can explore what’s happening at a pace to suit you.

The ‘What is Counselling’ section explains what counselling is and provides further information on the counselling sessions. The ‘Meet Joy’ section is about me, and the ‘Therapy Room’ section has pictures of the therapy room.  Details on how to contact me can be found in the ‘Contact’ section.  

My blog section has some inspirational quotes and articles for you to read.

If you would like further information or to book an appointment then please go to the ‘Contact’ page & complete the form, or email joymsheehan@me.com directly or call/text 07704 297999.