If you can relate to any of the feelings / emotions mentioned in the article then talking to somebody who is non-judgemental and will listen may help…
If you’re suffering with stress or wonder if you are, then please read the following to get some great advice.
Feeling guilty for not doing stuff, for stopping, for wanting some quiet, for not wanting to be sociable… don’t! We all need some time to switch off, recharge, destress… allow yourself to stop!
If you’re feeling overwhelmed or struggling with the trials & tribulations of life then counselling might help. It provides that safe, non-judgemental & comforting environment for you to talk. Talking can help!
If you suffer with anxiety and need somebody to talk to then please contact Headway Counselling