Talking to a counsellor enables you to let go of the past, express your hurt and start to move forward.
It’s really difficult for clients to initially admit there is something wrong due to the fear of being judged – as a counsellor I provide ‘the hug’ and enable you to say ‘actually things aren’t great…’
If you’re struggling to be who you want to be then counselling may help.
We all do it; compare ourselves to others, and it can have negative results. Look at who you are, who you want to be and work in that.
Often you don’t recognise that the stress you’re feeling is related to things you can’t control. Speaking to a counsellor will enable you to recognise this & make changes.