Self esteem & anxiety

Being told ‘don’t be silly’, ‘you’re just being daft’ or ‘what have you got to feel down about’ isn’t helpful when dealing with anxiety or low self-esteem. Talking to somebody who can empathise & really listen to your words may help …

http://ed.gr/t2lb

Stop!

Feeling guilty for not doing stuff, for stopping, for wanting some quiet, for not wanting to be sociable… don’t! We all need some time to switch off, recharge, destress… allow yourself to stop!