We all do it; compare ourselves to others, and it can have negative results. Look at who you are, who you want to be and work in that.


Often you don’t recognise that the stress you’re feeling is related to things you can’t control. Speaking to a counsellor will enable you to recognise this & make changes.

Being able to control how you react & feel is when counselling helps.

Self esteem & anxiety

Being told ‘don’t be silly’, ‘you’re just being daft’ or ‘what have you got to feel down about’ isn’t helpful when dealing with anxiety or low self-esteem. Talking to somebody who can empathise & really listen to your words may help …



If you need help ‘just breathing & letting what will be will be’ then Headway Counselling may be able to help.

If you’re hurting and need someone to listen to how you’re really feeling then counselling may be the answer.

Going to counselling isn’t a sign of weakness or a failing, it’s a show of bravery, of wanting to change, of owning your feelings. It’s a sign of strength!

If you’d like support with keeping going then talk to Headway Counselling.


If you can no longer handle the pain and need somebody to talk to then contact Headway Counselling (www.headway-counselling.co.uk)