Talking to a counsellor enables you to let go of the past, express your hurt and start to move forward.

Are you ok?

It’s really difficult for clients to initially admit there is something wrong due to the fear of being judged – as a counsellor I provide ‘the hug’ and enable you to say ‘actually things aren’t great…’

We all do it; compare ourselves to others, and it can have negative results. Look at who you are, who you want to be and work in that.

Stress

Often you don’t recognise that the stress you’re feeling is related to things you can’t control. Speaking to a counsellor will enable you to recognise this & make changes.

Being able to control how you react & feel is when counselling helps.